Ante Up Fitness services include One-on-one Personal Training, Mobile Personal Training, Small Group Training, Fitness Bootcamps, and Nutritional Coaching. Our focus is to make each one of our clients into the rockstars we know they are capable of being. Follow our program and we guarantee results 100%.
Orangetheory® Fitness (www.orangetheoryfitness.com) is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory’s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, SBT Suspension Training and free weights, burning up to an average of 900 calories per session. The result is the Orange Effect –more energy, visible toning and extra calorie burn for up to 36 hours post-workout. For more information on Orangetheory Fitness and the new Fairfax location, please visit www.orangetheoryfitness.com and follow OrangetheoryFitness on Facebook at https://www.facebook.com/pages/Orangetheory-Fitness-Fairfax/566045490103846.
The new Fairfax, Virginia Orangetheory Fitness studio is located at 13063 Lee Jackson Memorial Highway in the Greenbriar Town Centre and it is the first of many new Orangetheory Fitness locations to open within the Washington DC metro area.
TITLE Boxing Club offers explosive total body boxing and kickboxing workouts. Called the POWER HOUR, these group fitness classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Plus, each Club features authentic Title Boxing equipment, including heavy bag stations, Title boxing ring, speed bags and double end bags, plus free weights and cardiovascular machines for members unlimited use. In-Club retail stores offer exclusive TITLE Boxing Club merchandise and Title Boxing equipment for sale to the public.
Opening January 2014…
Location: 450 N Washington St Falls Church, Virginia 22046
Located in Springfield, Va., TITLE Boxing Club offers explosive, total body boxing and kickboxing workouts – known as Power Hours – designed to motivate participants while they burn fat and lose weight. Each Club features authentic TITLE Boxing equipment, including heavy bag stations, official Title boxing ring for personal training, plus free weights and cardiovascular machines for members’ unlimited use. Co-owned by brother and sister team, Sam Heaps and Kate Carski, TITLE Boxing Club is a fit club, not a fight club offering not only high-intensity workouts, but the motivation to keep up the workout routine. Get in today and HIT IT HARD! www.titleboxingclub.com Look for TITLE Boxing Club Falls Church, opening soon.
6228 Rolling Road
Springfield, Virginia 22152